Vitamin A - The Miracle Nutrient.

Vitamin A is often underappreciated, despite its significance as an ancestral nutrient. It offers numerous health benefits. It is well-established that the body cannot fully utilize protein, minerals, or water-soluble vitamins without the presence of vitamin A.  In today’s modern world of high consumption of protein, keto diets, vegan diets & anaemia it is important to acknowledge this miracle nutrient.

The research on vitamin A was conducted by Dr. Weston A. Price, who found that the diets of healthy traditional populations contained at least ten times the amount of vitamin A compared to other diets. Dr. Price found that vitamin A, a fat-soluble activator in animal fats, is crucial for mineral absorption. His research showed that diets rich in vitamin A support strong bones, well-formed facial structure, and high stress resistance.

The health benefits of Vitamin A include:

·        Bone Health

·        Fertility

·        healthy cholesterol

·        improves gut bacteria & diversity

·        improves digestion

·        promotes healthy iron production

·        reduces carbohydrate cravings

·        Support brain function

·        Support hypothalamus (balance control- concentration & emotions)

·        Support lung function

·        Supports children’s health,

·        Supports hormonal imbalances

·        Supports immune system